The Club | Classes, Events, & Workshops

December 2024

Click CALENDAR for days and times. Subject to change.

FITNESS

Chair Yoga for Independence: Chair yoga works to improve muscle and joint strength using light weights and bands with an emphasis on balance for fall prevention and to help one maintain independence.

Josh’s Fitness Group: Fitness equals independence. All actions are one or more of the 5 following movements - push, pull, twist, squat and lunge. Exercising the muscles that control those movements will help us continue to open and shut doors, get dressed, sit down on and get up from a chair, and all the other things that comprise the Activities of Daily Living. Our ability to perform these Activities are necessary to maintain our independence. $

Kundalini Yoga: The yoga of awareness. Kundalini Yoga utilizes breath, sound, exercise, relaxation and meditation to elevate your mind, body, and spirit. Come to stretch, strengthen, energize and relax through the practice of this ancient art. Please bring a mat or a towel. Special consideration is given to beginner level students. Can also accommodate people in chairs. Baldwin Hills only. $

Mat Yoga: Yoga can increase energy levels and flexibility and has been known to alleviate discomfort from back pain, neck problems, and sciatica. Yoga may also help with control of diabetes, high blood pressure, and asthma. Many problems associated with aging such as circulatory disorders, arthritis and digestive complaints are a result of lack of exercise and shallow breathing. Yoga can help alleviate these complaints.

Move Stretch & Tone*: Exercise to upbeat music to increase muscle strength, range of movement and improve activities for daily living. This type of exercise is great for your heart, bones, and mind. Exercises can be modified depending on your fitness levels. $

Strength Training: Are you ready to take your fitness to the next level this year? Look no further than Coach Jonathan's strength-building program! With his expert guidance, you'll be on your way to building a stronger you.

Tai Chi & Qigong: Build and maintain leg strength and balance, maintain flexibility, and reduce stress with the gentle rhythmic movements of Tai Chi and Qigong. $

Taiji In Harmony: Also known as Tai Chi, Taiji is a gnetle exercise that helps improve balance, prevent falls and more! Available for beginners and intermediate/advanced. $

Total Fitness*: You will be led through a full body workout. All major muscle groups will be addressed as well as your cardiovascular fitness. You will leave feeling confident that you spent your time wisely! Classes are modified for all fitness levels.

World of Dance & Movement: Explore various dance styles and movement techniques from around the globe designed to enhance participants' physical coordination, flexibility, and rhythm, while also offering an enriching cultural experience through movement. Enjoy dance as a movement for the soul, mind, and body.

Zumba for the Soul: If you like to dance or move, get going with Zumba! Learn Zumba movements as you listen to great music with a great beat. Bring water and a towel.

LANGUAGE

Español in a Sweet Capsule: Spanish*: Spanish encapsulated will enable you to start communicating with the Spanish speaking world immediately! Enjoy fun dialogues, stories and plays whether you’re just starting or brushing up on the learning of Spanish. It’s fun! $

Passport to France: French: Embark on a journey to France with our immersive French class! Designed for beginners and enthusiasts alike, this course will guide you through the basics of French language and culture. You'll learn essential vocabulary, practical phrases, and conversational skills, all while exploring the rich heritage and traditions of France.

Poetry Workshop*: Read and discuss works by famous poets and use them to be inspired to write your own poems. $

Wednesday Afternoon Book Club*: Participate in a lively discussion at this moderator-led vitual book club featuring a curated selection of works. Meets one time per month.

WELLNESS

Acupuncture: A traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to promote healing and balance. It’s used to stimulate the body’s energy flow, known as "Qi," and can help alleviate pain, reduce stress, and treat various physical and mental health conditions. By Appointment; Thursdays only.

Brain Boosters: Join us for a cognitive workout with practical exercises focusing on attention and short-term memory.

Maintain Your Brain: Reducing the Risk of Cognitive Impairment and Coping With Cognitive Changes. Memory loss is not inevitable! Learn what changes are considered normal, when to be concerned, and what you can do to keep your brain healthy.

UCLA Health Lectures*: Health lectures given by UCLA doctors on a variety of topics. 

Medicare 101 & SCAN Health Plan Benefits: Learn about the 4 parts of Medicare, various enrollment periods, and SCAN health plan.

SPECIAL PROGRAMS

Armchair Traveler*: Using curated video, maps, and visual aids, Armchair Traveler takes you on a virtual journey through space and time to explore the geography, history, and culture of diverse destinations. The medium allows us to go “off the beaten track” and cover extensive distances – in one hour. No passport needed.

Chorale: Lift your voice and sing with the Chorale - a collective of singers who come together to sing a diverse repertoire led by a conductor who guides the singers in achieving harmony and expression in their performances, creating a rich and cohesive musical experience. Baldwin Hills only.

SOCIAL

Bingo: Bingo is a fun, easy-to-play game where participants match randomly drawn numbers to a pre-printed card. The goal is to complete a specific pattern, such as a row, column, or diagonal, and shout "Bingo” when the pattern is achieved. It’s a great game for social gatherings, and it’s often played for prizes or just for fun! $

Bridge: Playing Bridge, as well as being fun, helps retain mental sharpness. Research show that Bridge benefits overall well-being. Players will be socially engaged and cognitively challenged. A competitive game for experienced players. Knowledge of bidding conventions and expertise in the play of the hand required. $

• Let’s Play Bridge:  New players welcome. Lessons provided. Veteran players improve your skills with supervised play.

• Duplicate Bridge: More advanced players.

Coffee, Tea & Bagels: A relaxed and casual event where people come together to enjoy warm beverages like coffee and tea, accompanied by fresh bagels with spread. It's a perfect opportunity to unwind, chat with friends, or meet new people in a cozy and welcoming atmosphere.

Jewelry Making for a Cause: Change the world one bead at a time, donate your time to create jewelry for a cause. 

*Virtual Only

REGISTRATION FORM