Programs & Services

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Evidence-Based Self-Management Programs for Older Adults

Healthier Living:  Want more energy and to feel better? This six-week program gives people with chronic health conditions the tools to live a healthier, more active life! Led by peer facilitators once a week, each 2½-hour session addresses topics such as: goal setting and problem solving; how to get the most out of your health care team; relaxation; symptom(s) control; managing relationships; eating better; becoming more active and enjoying life! (Available in Spanish)

A Matter of Balance:  Did you know that most falls are preventable? This eight-week series gives participants the tools to reduce their risk of falling. Led by peer facilitators once a week, each 2-hour session addresses topics such as: fear of falling; avoiding “fall-ty” habits; improving balance and strength through simple exercises you can do at home; managing relationships; and more! (Available in Spanish)

Powerful Tools for Caregivers: Are you taking care of someone? Do something for yourself, and for your loved one. Facilitated by experienced care managers, this six-week program (one 2-hour session each week), helps participants to manage the stress of caregiving and addresses topics such as: realistic goal setting; managing relationships; finding and creating support systems and resources; problem solving; and more!

These programs really work… and they work best if participants attend regularly. NOT “drop-in” programs.

To enroll, or for more information, call (310) 394-9871, ext. 264

Have program, will travel! Contact Dr. Miriam Caiden today to host a program at YOUR location!